Tim Hortons Nutrition Facts (Updated 2025)

You are on the go. If you are hungry, Tim Hortons is right there. But here is the kicker: that quick bite might be packing more calories than you think. Ever grabbed a donut thinking it was just a light snack? Think again. Some of those sweet treats can hit over 400 calories. That is a meal, not a snack. But do not worry. We are here to break down the Tim Hortons menu prices and nutrition facts so you can make smarter choices without giving up your favorites.

Tim Hortons Menu Nutrition

Tim Hortons provides a variety of menu items, but not all are created equal when it comes to nutrition. Let’s drop into the details.​

Baked Goods

Item	Calories	Sugar (g)	Fat (g)	Sodium (mg)
Plain Bagel	290	6	1	530
Chocolate Glazed Donut	270	17	14	250
Blueberry Muffin	340	29	10	400
Croissant	260	4	17	320

Sandwiches

Sandwich	Calories	Protein (g)	Fat (g)	Sodium (mg)
Turkey Bacon Club	400	24	15	950
Chicken Salad Sandwich	330	20	10	700
Ham & Swiss	370	22	14	880
BLT	360	18	16	850

Soups

Soup	Calories	Fat (g)	Sodium (mg)
Creamy Field Mushroom (Small)	150	9	650
Chicken Noodle (Small)	110	3	890
Tomato Basil (Small)	120	4	780

Coffee, Tea, and Other Hot Beverages

Beverage	Calories	Fat	Sugar	Protein
Original Coffee	4	0g	0g	0g
Regular Coffee	100	6g	11g	1g
Double Double	200	13g	21g	2g
Cappuccino	120	4.5g	11g	8g
Latte	140	5g	13g	10g
Coffee Mocha	190	2g	32g	1g
French Vanilla	340	14g	50g	4g
Hot Chocolate	330	6g	51g	2g
White Hot Chocolate	390	14g	56g	1g
London Fog	170	3g	29g	6g
Steeped/Bagged Tea	0	0g	0g	0g

Hot Beverages – Limited Time Only

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caramel Toffee Latte (small)	230	9g	7g	0.1g	15mg	180mg	30g	0g	28g	7g
Caramel Toffee Latte (medium)	300	10g	9g	0.2g	20mg	260mg	42g	0g	39g	10g
Caramel Toffee Latte (large)	380	12g	10g	0.3g	30mg	350mg	53g	0g	49g	13g

Cold Beverages

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Iced Coffee (small)	110	6g	4g	0.1g	20mg	35mg	13g	0g	13g	1g
Iced Coffee (medium)	150	8g	4.5g	0.1g	20mg	45mg	20g	0g	19g	1g
Iced Coffee (large)	220	13g	8g	0.1g	35mg	70mg	27g	0g	26g	2g
Light Iced Coffee (small)	70	1g	0.5g	0g	5mg	30mg	14g	0g	14g	2g
Light Iced Coffee (medium)	100	1.5g	1g	0g	5mg	40mg	21g	0g	21g	3g
Light Iced Coffee (large)	140	1.5g	1g	0g	5mg	55mg	28g	0g	28g	3g
Original Cold Brew (small)	0	0g	0g	0g	0mg	4mg	0g	0g	0g	0g
Original Cold Brew (medium)	0	0.1g	0g	0g	0mg	5mg	0g	0g	0g	0g
Original Cold Brew (large)	0	0.1g	0g	0g	0mg	5mg	0g	0g	0g	0g
Vanilla Cream Cold Brew (small)	120	6g	3.5g	0.2g	25mg	30mg	15g	0g	15g	1g
Vanilla Cream Cold Brew (medium)	160	7g	4g	0.3g	30mg	35mg	22g	0g	22g	1g
Vanilla Cream Cold Brew (large)	240	12g	7g	0.5g	45mg	55mg	30g	0g	30g	2g

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Caramel Toffee Cold Brew (small)	200	13g	10g	0.2g	20mg	150mg	19g	0g	17g	2g
Caramel Toffee Cold Brew (medium)	240	15g	11g	0.3g	25mg	210mg	26g	0g	24g	2g
Caramel Toffee Cold Brew (large)	340	21g	16g	0.4g	40mg	290mg	35g	0g	32g	3g
Oreo Double Stuf Iced Capp (small)	440	20g	14g	0.4g	30mg	170mg	63g	1g	56g	3g
Oreo Double Stuf Iced Capp (medium)	560	25g	18g	0.5g	45mg	220mg	81g	1g	73g	4g
Oreo Double Stuf Iced Capp (large)	710	31g	21g	0.5g	60mg	290mg	104g	1g	93g	5g
Oreo Double Stuf Redeye Iced Capp (small)	440	20g	15g	0.4g	30mg	170mg	63g	1g	56g	3g
Oreo Double Stuf Redeye Iced Capp (medium)	570	26g	18g	0.5g	45mg	230mg	82g	1g	73g	4g
Oreo Double Stuf Redeye Iced Capp (large)	710	31g	21g	0.5g	60mg	290mg	105g	1g	93g	5g
Oreo Strawberry Creamy Chill (small)	440	20g	14g	0.4g	30mg	150mg	66g	0g	58g	3g
Oreo Strawberry Creamy Chill (medium)	570	25g	18g	0.5g	45mg	200mg	86g	1g	75g	3g
Oreo Strawberry Creamy Chill (large)	720	31g	21g	0.5g	60mg	260mg	110g	1g	97g	4g

Donuts

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Apple Fritter	330	11g	5g	0.1g	0mg	280mg	54g	2g	23g	6g
Blueberry	340	18g	9g	0.2g	5mg	170mg	40g	1g	25g	3g
Boston Cream	240	8g	3.5g	0.1g	0mg	240mg	38g	1g	16g	4g
Canadian Maple	250	8g	3.5g	0.1g	0mg	240mg	38g	1g	16g	4g
Chocolate Cruller	360	22g	11g	0.2g	40mg	120mg	40g	0g	28g	2g
Chocolate Dip	220	8g	3.5g	0.1g	0mg	190mg	33g	1g	12g	4g
Chocolate Éclair	310	14g	9g	0.1g	0mg	230mg	45g	1g	20g	5g
Chocolate Glazed	330	21g	10g	0.2g	15mg	210mg	34g	1g	20g	3g
Chocolate Marble	320	21g	10g	0.2g	15mg	210mg	31g	1g	17g	3g
Chocolate Snow	290	21g	10g	0.2g	15mg	210mg	24g	1g	10g	3g
Chocolate Toasted Coconut	360	24g	14g	0.2g	15mg	220mg	34g	2g	19g	3g
Coconut Cream	260	10g	5g	0.1g	0mg	240mg	39g	1g	17g	4g
Double Chocolate	310	21g	10g	0.2g	15mg	210mg	28g	1g	14g	3g

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chip	420	17g	5g	0.1g	30mg	400mg	64g	2g	36g	6g
Fruit Explosion	360	12g	2g	0.1g	35mg	490mg	59g	2g	30g	5g
Wild Blueberry	380	12g	2g	0.1g	30mg	590mg	57g	2g	26g	6g
Raisin Bran	380	13g	2g	0.1g	15mg	500mg	60g	5g	30g	6g
Carrot Cake Walnut	360	13g	2.5g	0.1g	30mg	480mg	55g	2g	28g	6g

Cookies

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chocolate Chunk	220	9g	5g	0.2g	20mg	240mg	31g	1g	16g	2g
Peanut Butter	260	15g	6g	0.2g	25mg	230mg	25g	1g	15g	5g
Cadbury Mini Eggs	280	12g	7g	0.3g	25mg	250mg	40g	1g	24g	3g

Croissants

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Plain	260	13g	7g	0.3g	15mg	240mg	30g	1g	3g	6g
Cheese	290	14g	8g	0.3g	20mg	280mg	30g	1g	3g	7g
Chocolate	350	17g	8g	0.2g	0mg	120mg	43g	0g	18g	6g

Cinnamon Buns

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cinnamon Bun	410	13g	5g	0.1g	10mg	450mg	65g	3g	28g	8g

Tea Biscuits

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cheese	250	11g	4g	0.2g	10mg	610mg	31g	1g	4g	8g
Raisin	250	8g	1.5g	0g	0mg	500mg	40g	2g	12g	5g

Savoury Pastries

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Jalapeno	250	11g	7g	0.3g	35mg	450mg	32g	2g	3g	7g
Herb & Garlic	240	11g	6.5g	0.3g	35mg	470mg	29g	1g	6g	7g

Classic Bagels

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Plain	290	1.5g	0.4g	0g	0mg	380mg	62g	2g	9g	9g
Sesame Seed	310	4g	1g	0g	0mg	400mg	62g	4g	10g	10g
Everything	290	2g	0.5g	0.1g	0mg	390mg	60g	4g	9g	10g
12-Grain	320	7g	1g	0g	0mg	460mg	57g	8g	9g	11g
Cinnamon Raisin	290	1g	0.3g	0g	0mg	360mg	64g	3g	14g	9g
Blueberry	310	3.5g	0.5g	0g	0mg	510mg	60g	2g	7g	9g

Specialty Bagels

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Four Cheese	330	5g	1.5g	0.1g	5mg	580mg	58g	2g	4g	11g
Jalapeno Cheddar	320	4.5g	1.5g	0.1g	5mg	710mg	59g	3g	4g	11g

Bagel Toppings

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Plain Cream Cheese	100	9g	6g	0.3g	25mg	150mg	2g	0g	2g	2g
Herb & Garlic Cream Cheese	100	9g	6g	0.3g	25mg	190mg	3g	0g	2g	2g
Strawberry Cream Cheese	100	7g	5g	0.2g	25mg	120mg	6g	0g	6g	2g
Butter	60	7g	4.5g	0.1g	20mg	55mg	0g	0g	0g	0g
Strawberry Jam Packet	60	0g	0g	0g	0mg	0mg	14g	0g	14g	0g
Raspberry Jam Packet	60	0g	0g	0g	0mg	0mg	14g	0g	14g	0g
Peanut Butter	110	9g	1.5g	0g	0mg	75mg	4g	0g	1g	3g

Classic Breakfast Sandwich

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sausage Homestyle Biscuit	530	35g	17g	0.4g	240mg	900mg	34g	2g	4g	20g
Bacon Homestyle Biscuit	410	22g	13g	0.3g	215mg	930mg	33g	1g	3g	18g
Egg & Cheese Homestyle Biscuit	350	18g	11g	0.3g	205mg	720mg	33g	1g	3g	14g
Steak & Egg Homestyle Biscuit	510	27g	14g	0.5g	245mg	1290mg	35g	2g	5g	25g
Simply Sausage Homestyle Biscuit	450	30g	16g	0.3g	50mg	850mg	33g	3g	2g	13g
Sausage English Muffin	470	28g	11g	0.3g	240mg	730mg	34g	2g	6g	20g
Bacon English Muffin	350	16g	7g	0.3g	215mg	750mg	33g	2g	7g	18g
Egg & Cheese	290	11g	5g	0.2g	205mg	540mg	33g	2g	6g	14g

Bagel Breakfast Sandwich

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sausage Plain	600	28g	11g	0.3g	240mg	820mg	65g	3g	10g	23g
Bacon Plain	480	16g	7g	0.3g	215mg	850mg	64g	3g	10g	22g
Sausage Sesame Seed	620	31g	11g	0.3g	240mg	840mg	65g	4g	11g	25g
Bacon Sesame Seed	500	18g	7g	0.2g	215mg	870mg	64g	4g	11g	23g
Sausage Everything	600	29g	11g	0.4g	240mg	830mg	63g	4g	9g	24g
Bacon Everything	480	16g	7g	0.3g	215mg	860mg	62g	4g	9g	23g
Sausage 12-Grain	630	33g	12g	0.4g	240mg	900mg	60g	9g	10g	26g
Bacon 12-Grain	510	21g	7g	0.3g	215mg	940mg	59g	8g	10g	24g

Bagel BELT Breakfast Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Plain	490	16g	7g	0.3g	215mg	860mg	66g	3g	11g	22g
Sesame Seed	510	15g	7g	0.2g	215mg	880mg	66g	5g	12g	23g
Everything	490	17g	7g	0.3g	215mg	860mg	64g	4g	10g	23g
12-Grain	520	21g	7g	0.3g	215mg	940mg	61g	9g	11g	24g

Other Items

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Hash Brown	120	6g	0.5g	0.1g	0mg	220mg	15g	1g	1g	1g
Yogurt Parfait	250	7g	1.5g	0.1g	10mg	115mg	40g	3g	25g	8g

Breakfast – Limited Time Only

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Canadian Bacon Homestyle Biscuit Sandwich	390	19g	12g	0.1g	215mg	890mg	33g	2g	3g	18g
Canadian Bacon English Muffin Sandwich	310	12g	6g	0.1g	215mg	660mg	28g	1g	3g	17g
Simply Canadian Bacon Homestyle Biscuit	300	14g	10g	0.1g	25mg	820mg	32g	1g	3g	11g
Simply Canadian Bacon English Muffin	240	8g	4g	0.1g	25mg	590mg	27g	1g	3g	11g
Canadian Bacon Everything Bagel BELT	460	14g	6g	0.1g	215mg	830mg	63g

Breakfast Wraps

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Sausage	530	34g	12g	0.3g	240mg	730mg	37g	3g	2g	20g
Bacon	410	22g	7g	0.2g	215mg	760mg	36g	2g	2g	18g
Sausage & Bacon	590	39g	13g	0.3g	250mg	940mg	37g	3g	3g	24g
Sausage Farmer’s	650	41g	12g	0.4g	240mg	960mg	52g	4g	3g	21g
Bacon Farmer’s	530	28g	8g	0.4g	220mg	990mg	51g	4g	3g	19g

Lunch – Sandwiches

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Turkey Bacon Club	550	23g	5g	0.2g	50mg	1440mg	60g	3g	6g	27g
BLT	490	21g	5g	0.2g	25mg	940mg	59g	4g	6g	16g
Ham & Cheddar	520	20g	7g	0.4g	50mg	1330mg	60g	3g	7g	25g
Roast Beef & Cheddar	560	21g	8g	0.5g	65mg	1260mg	62g	3g	8g	27g
Crispy Chicken Craveable	470	19g	3g	0.2g	25mg	960mg	55g	3g	1g	21g
Roast Beef Craveable	460	20g	6g	0.4g	55mg	1060mg	41g	2g	2g	21g

Lunch – Wraps

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Bacon Ranch	420	19g	4.5g	0.2g	65mg	900mg	36g	2g	4g	27g
Crispy Chicken Bacon Ranch	530	26g	6g	0.3g	35mg	1010mg	54g	4g	4g	24g
Classic Chicken	380	17g	3g	0.2g	60mg	660mg	36g	2g	3g	24g
Classic Crispy Chicken	490	24g	4g	0.3g	25mg	770mg	53g	4g	3g	20g

Lunch – Loaded Wraps

Items	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cilantro Lime Chicken	540	26g	4g	0.3g	60mg	990mg	52g	3g	5g	26g
Cilantro Lime Crispy Chicken	650	32g	5g	0.4g	25mg	1100mg	70g	4g	5g	23g
Cilantro Lime Veggie	520	25g	3.5g	0.3g	5mg	950mg	66g	3g	6g	11g
Habanero Chicken	510	24g	4g	0.3g	65mg	1030mg	50g	3g	4g	26g
Habanero Crispy Chicken	620	31g	5g	0.4g	35mg	1150mg	68g	4g	4g	22g
Habanero Veggie	500	23g	3.5g	0.3g	10mg	990mg	64g	3g	6g	11g
Chipotle Steak	520	22g	4.5g	0.4g	55mg	1220mg	55g	3g	6g	25g

Lunch – Loaded Bowls

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Cilantro Lime Chicken	550	30g	3.5g	0.2g	60mg	1150mg	49g	1g	6g	27g
Cilantro Lime Crispy Chicken	660	37g	4.5g	0.3g	25mg	1260mg	67g	2g	6g	23g
Cilantro Lime Veggie	540	30g	3g	0.2g	5mg	1120mg	63g	1g	7g	11g
Habanero Chicken	530	28g	3.5g	0.2g	65mg	1190mg	47g	1g	5g	26g
Habanero Crispy Chicken	630	35g	4.5g	0.3g	35mg	1300mg	65g	2g	5g	23g
Habanero Veggie	510	28g	3g	0.2g	10mg	1160mg	61g	1g	7g	11g
Chipotle Steak	550	26g	4g	0.3g	55mg	1360mg	52g	2g	7g	28g

Lunch – Melts

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Grilled Cheese	500	21g	13g	1g	60mg	1380mg	51g	3g	3g	27g
Bacon Grilled Cheese	600	29g	16g	1g	80mg	1730mg	51g	3g	4g	33g
Turkey	550	25g	11g	0.5g	75mg	1560mg	50g	3g	3g	33g
Ham	550	25g	11g	0.5g	75mg	1620mg	50g	3g	4g	33g

Lunch – Soup & Chili

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Chicken Noodle Soup (regular)	140	3g	0.5g	0g	20mg	710mg	20g	1g	2g	9g
Chicken Noodle Soup (large)	190	3.5g	1g	0g	20mg	960mg	28g	2g	2g	10g
Cream of Broccoli Soup (regular)	100	3.5g	1.5g	0.1g	10mg	650mg	15g	2g	6g	5g
Cream of Broccoli Soup (large)	150	5g	2g	0.1g	15mg	910mg	21g	3g	9g	6g
Garden Minestrone Soup (regular)	100	1.5g	0.3g	0g	0mg	590mg	20g	6g	6g	5g
Garden Minestrone Soup (large)	140	2.5g	0.5g	0g	0mg	820mg	28g	8g	9g	6g
Tomato Parmesan Soup (regular)	150	7g	4g	0.3g	15mg	740mg	17g	3g	6g	5g
Tomato Parmesan Soup (large)	210	10g	5g	0.4g	20mg	1040mg	24g	4g	9g	7g
Spicy Thai Soup (regular)	170	8g	3.5g	0.2g	30mg	740mg	19g	1g	4g	6g
Spicy Thai Soup (large)	240	12g	5g	0.3g	50mg	1030mg	26g	1g	5g	8g
Potato Bacon Soup (regular)	220	11g	6g	0.3g	35mg	820mg	25g	2g	5g	6g
Potato Bacon Soup (large)	310	15g	8g	0.4g	50mg	1150mg	35g	2g	6g	9g
Clam Chowder (Regular)	150	5g	2g	0.1g	15mg	750mg	20g	1g	5g	7g
Clam Chowder (large)	210	7g	3g	0.2g	20mg	1050mg	27g	2g	6g	10g
Chili (regular)	310	16g	6g	1g	55mg	910mg	22g	4g	7g	19g
Chili (large)	430	22g	9g	1g	75mg	1270mg	31g	6g	10g	27g

Lunch – Sides

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Potato Wedges	380	16g	1g	0.1g	0mg	850mg	58g	5g	3g	5g
Soup Bun	210	4.5g	0.5g	0.1g	0mg	400mg	37g	1g	1g	6g

Lunch – Limited Time Only

Item	Calories	Fat	Sat Fat	Trans Fat	Cholesterol	Sodium	Carbs	Fiber	Sugar	Protein
Loaded Chili	560	29g	10g	1g	75mg	1440mg	44g	4g	10g

Tim Hortons Nutrition PDF

Download the Tim Hortons Menu Nutrition PDF for Canada to get accurate details on calories and nutrition for your favorite menu items. This free PDF includes essential info like fat, sugar, and sodium content—perfect for anyone tracking their diet or making informed food choices at Tim Hortons.

Quick Tips for Healthier Choices

• Go for Grilled: Choose grilled over fried options to reduce fat intake.​
  
• Skip the Sauce: Sauces can add extra calories and sugar. Ask for them on the side.​
  
• Mind the Size: Portion sizes matter. Opt for smaller sizes to control calorie intake.​
  
• Change Your Order: Do not hesitate to ask for modifications to suit your dietary needs.​